Summer by the River: HIIT with Iga Pro

The world’s most efficient workout by the Thames. No equipment needed, just your bodyweight.

If you’re looking to feel the burn, HIIT (high-intensity interval training) is for you. Championed as the secret to anti-ageing and building a healthier heart, HIIT workouts torch and tone fast.

• Cardio blasting 🌬
• Self-confidence boosting 💙
• With clear, concise, and easy instruction 📣

This is a euphoric way to exercise and fight against our sedentary lifestyles. Everyone welcome.

The perfect re-wind after time in the city. Join BUA FIT for a Thameside super social workout overlooking City Hall and Tower Bridge.

LOCATION: The Scoop

PLEASE NOTE: All events are free - no tickets are required. Just turn up and enjoy yourself but be aware that capacity may be limited and will be allocated on a first come, first served basis.