Summer By The River: Shadow Boxing with Shane Campbell

Join pro MMA fighter and kickboxing coach Shane Campbell and get fighting fit with this sneaky killer cardio workout.

Beloved by supermodels, kangaroos, and a couple of Tysons, this shadow boxing class is all about bodyweight exercises interjected with boxing drills and combos, and fancy footwork. Develop foot speed, hand coordination, and boxing technique. A great full-body workout with minimal impact.

Shane's background is in the poetic art of punching. As a pro MMA fighter and kickboxing coach, his cardio health is sky high. He has high hopes for yours, so expect some lung labour.

Part of our programme of free introductory classes from Outdoor Fitness App BUA FIT, taking place every Monday until the 27th September.

Classes are free and you can turn up and sign up on the day, but space is limited so we recommend that book your place in advance https://bit.ly/3jDaJAW

Location: The Scoop