Summer By The River: Vinyasa Yoga with Simone Topel

If you're searching for peace this week, you'll find it here, deep in the city streets. Let's breathe, balance, and begin again.

Join this mobility focused sequence-driven yoga session. Improve joint strength, flexibility, and your sense of zen.

Modifications of moves and intensifiers are on hand, so everyone is welcome, no matter your yogic experience. Get drenched in yogic sleep during the cool down with guided meditations proven to calm the amygdala centre (which is responsible for our overreactions), whilst stimulating the imagination.

Location: The Scoop

Part of our programme of free introductory classes from Outdoor Fitness App BUA FIT, taking place every Monday until the 27th September.

Classes are free and you can turn up and sign up on the day, but space is limited so we recommend that book your place in advance https://bit.ly/3jDaJAW