Summer By The River: HIIT It! with Harrison Bogdanovs

60 minutes of pure unadulterated bodyweight HIIT with Harrison from BUA FIT!

Everything you need is inside you so ditch dumbbells and deadlifts and use your own body as resistance. Be your very own Mr Motivator fat incinerator. Expect fast blasts of bodyweight exercises followed by periods of rest in what has been hailed as the world's most efficient type of workout.

Part of our programme of free introductory classes from Outdoor Fitness App BUA FIT, taking place every Monday until the 27th September.

Classes are free and you can turn up and sign up on the day, but space is limited so we recommend that book your place in advance https://bit.ly/3jDaJAW