Fitness First: London Bridge Fit Camp
Join in Fitness First's London Bridge Fit Camp with Freestyle Group HIIT at The Scoop
Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training techniques in all 3 dimensions; work your core with bodyweight and Freestyle™ equipment to maximise your output and elevate the heart.
Take time out of your lunch break for this fantastic complimentary class.
Email CottonsSTL@fitnessfirst.com to secure your place